appetizers

HUMMUS TRIO (V, GFI option)  $9

Spicy black bean dip, traditional garlic chickpea hummus, and a roasted vegetable hummus.  Served with our freshly baked whole wheat pita, and organic blue corn chips.

PAKORAS (V option, GFI)   $7 / $10

Your choice of two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables.  Served with our delicious Punjabi sauce and yogurt for dipping.

HOUSE “FAUX”CUTERIE PLATE  (V option, GFI option)  $12

A vegan “charcuterie” board with house-cured, pickled, and smoked vegetables.  Served with our soon to be famous hot sauce, savory condiments, our house-baked crackers, and crostini.

JALAPEÑO ONION FRIES (V, GFI)  $4 / $6.5

Hand cut russet potatoes fried with jalapeños and onions. Served with organic ketchup.  For our insanely good vegan chipotle ranch dressing add .75.

LOCAL CHEESE PLATE   market value (GFI option)

Please ask your server for today’s cheese selections from predominantly local producers. Served with chutney, seasonal fruit, nuts, house-baked crackers, and our fruit/nut toast.

SOUP of the DAY

Ask your server about today’s offering.

salads

Dressings (V, GFI) – Champagne Dijon Vinaigrette, Asian Fusion, Chipotle Ranch, Sherry Vinaigrette, Sesame Ginger, and Raw Lemon Tahini 

Additions:  Avocado $2, Hummus $3, Grilled Tofu $2, Grilled Tempeh $3, Kraut $2, Kimchee $2, Chevre $2

SIMPLE SALAD (V, GFI)  $7

Organic local greens, grated carrots, red cabbage, red bell pepper, red onion, tomato, cucumber, and sprouts.

LAUGHING SEED SALAD   (V, GFI)  $12

Organic local spring mix, romaine lettuce, grated carrot, red cabbage, cherry tomatoes, red bell peppers, cucumber, red onion, blanched broccoli, mung bean, and clover sprouts, topped with sunflower and pumpkin seeds.

LOTUS BOWL (V, GFI)  $14

A Laughing Seed salad on a bed of brown rice, topped with avocado and our purple sauerkraut.

CHEF’S SALAD  (V option, GFI)  $15

Our spin on the traditional favorite.  Mixed lettuces, and assorted salad veggies topped with grilled “pastrami-style” rubbed Smiling Hara tempeh, cured portabella mushrooms, Swiss, cheddar/jack cheese, and hard boiled egg.

TEN MILE FARM SALAD (V, GFI)   $13

Local and organic marinated vegetables from Ten Mile Farm tossed with local greens and a Romesco vinaigrette. Topped with local micro greens and sunflower seeds. Add chevre $2

ASIAN FANTASIAN (V, GFI)  $14

Thin rice noodles, bokchoy, mixed greens, shiitake mushrooms, mung bean sprouts, bell peppers, grated carrot, blanched broccoli, cilantro, and pumpkin seeds tossed with sweet chili-peanut dressing.

CHORIZO TOSTADA ENSALADA (V option, GFI)  $14

Crispy corn tortillas piled high with local greens, black beans, brown rice, and our house made chorizo-style grilled tofu. Topped with cheddar/jack cheese, salsa, guacamole, grape tomatoes, red onion, corn, and fresh jalapeños. Dressed with chipotle ranch.

MEDITERRANEAN (V option, GFI option)  $12

Romaine lettuce, mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper tossed in champagne-Dijon vinaigrette and topped with feta cheese, house-cured olives, and pepperoncini. Served with freshly baked whole wheat pita.

sandwiches

Sandwiches are served with a house-made pickle, and your choice of our side of the day or blue corn chips.

Add fries or a small salad for $2.  Vegan Daiya cheese available.

Gluten free bread/buns from local Eat More Bakery can be substituted for .75.

THE SEED BURGER (V, GFI option) $13

A black bean, beet, carrot, onion, and smoked walnut burger, seasoned with roasted garlic and chipotle barbecue sauce.  Served on a vegan bun with garlic aioli, lettuce, tomato, red onion, and pickles.

Add: Swiss, Smoked Gouda, Cheddar/Jack, Chèvre or Feta $1 Avocado $2

KATHI ROLL (V)  $12

House made roti bread wrapped around a filling of eggplant, cauliflower, and chick peas seasoned with our signature Indian spice blend, along with fresh tomato, spinach, carrots, and marinated onions. Served with cilantro chutney. Add house made Paneer Cheese $2  Avocado $2

REUBEN (V option, GFI option)  $13

Grilled and marinated “pastrami” style dry rubbed tempeh, Swiss cheese, grilled onions, house made purple kraut, and Thousand Island dressing on Annie’s grilled marble rye.

BBQ JACKFRUIT SANDWICH (V option, GFI option)  $13

Shredded jackfruit braised with our tangy chipotle barbecue sauce. Served on a house made bun and topped with melted cheddar/jack cheese, house pickled jalapenos, and smoked onions.

HERE COMES THE SUN GRILLED CHEESE (V option, GFI option) $12

Smoked Gouda cheese with sundried tomato tapenade, sunflower seed pesto, garlic roasted eggplant, and caramelized onions on house made focaccia.

entrées

BAHN MI JACKFRUIT TACOS (V, GFI)  $11

Two corn tortillas filled with Korean style marinated jackfruit, house made kimchee, spicy aioli, and cilantro.  Served with slaw and blue corn tortilla chips. Add avocado $2

HARMONY BOWL (V, GFI)  small $11/ large $14

Layers of organic brown rice, organic black beans, grilled and marinated organic tofu or tempeh, steamed seasonal veggies, and our addictive sesame ginger sauce. Add: Avocado $2, Kimchee $2, Purple Kraut $2

SOUTH BY SOUTHWEST BURRITO (V option )  $14

Spicy “chorizo” tofu, grilled peppers and onions, black beans, brown rice, and spinach, tossed in chipotle barbecue sauce and topped with cheddar/jack cheese, avocado crema, and salsa. Served with a small salad and blue corn chips.

LOW COUNTRY ROLLUPS $13  (V option)

Our sweet and tangy organic tofu barbecue wrapped in whole wheat flour tortillas and topped with cheddar/jack cheese and tahini mustard sauce.  Served with blue corn chips and southern slaw.

raw entrées

SPINACH PESTO MANICOTTI (V, GFI) $15

Zucchini “noodles” stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house-marinated olives and a drizzle of lemon basil olive oil

DRAGON BOWL (V, GFI) $14

Layers of arugula, cauliflower “rice,” seasonal raw veggies, house made purple kraut and kimchee,

avocado, and sunflower-beet pâté, topped with pumpkin and sunflower seeds.

a few of our local purveyors…

Annie’s Bakery, Serious Dog Farm, Buchi Kombucha, Smiling Hara Tempeh, Eat More Bakery,

Blue Ridge Creamery, Asheville Brewer’s Alliance, Ten Mile Farm, Midnight Mushrooms,

Clingman Ave Farmer’s Market, Sleight Family Farm

appetizers

HUMMUS TRIO (V, GFI option)  $9

Spicy black bean dip, traditional garlic chickpea hummus, and a grilled vegetable hummus.
Served with freshly baked whole wheat pita and organic blue corn chips.

PAKORAS (V option, GFI)   $6 / $9

Your choice of two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables.
Served with our delicious Punjabi sauce and yogurt for dipping.

HOUSE “FAUX”CUTERIE PLATE  (V option, GFI option)  $12

A board of house-cured, pickled, or smoked vegetables, which changes seasonally.  Served with our soon to be famous hot sauce, savory condiments, house-baked crackers, and crostini.

JALAPEÑO ONION FRIES (V, GFI)  $4 / $6.5

Hand cut russet potatoes fried with jalapeños and onions. Served with organic ketchup.  Add chipotle ranch dressing .75

LOCAL CHEESE PLATE (GFI option)  market

Please ask your server about today’s cheese selection from predominantly regional sources.

Served with chutney, seasonal fruit, nuts, house-baked crackers, and our fruit/nut toast.

SOUP of the DAY

Ask your server about today’s creation

small plates

CAULIFLOWER CRUST PIZZA (GFI)  $11

A soft crust pizza made of cauliflower and parmesan cheese with the chef’s choice of toppings.

SMOKED WALNUT AND MUSHROOM PATÉ $8 (V, GFI option)

Served with house made crackers and Gaelic Ale mustard.

SHIITAKE “SARDINES”  (V)  $7

Tangy, salty shiitakes served on house crostini with Romesco sauce and pickled onions

BEET TARTARE  $8

A piquant beet medley served on crostini with chevre, arugula and smoked walnuts

PIEROGIS (2 for $8, 4 for $12)

Traditional potato filled pastry with local porter béchamel, candied shallots, and massaged lemony kale.

salads

Dressings (V, GFI) – Champagne Dijon Vinaigrette, Asian Fusion, Chipotle Ranch, Raw Lemon Tahini, Sesame Ginger, Sherry Vinaigrette

Additions: Kraut $2, Avocado $2, Hummus $3, Grilled Tofu $2, Grilled Tempeh $3, Kimchee $2, Chevre $2

SIMPLE SALAD (V, GFI)  $7

Mixed local greens, grated carrots, red cabbage, red bell peppers, cherry tomatoes, red onion, cucumber, and sprouts.

LAUGHING SEED SALAD   (V, GFI)  $12

Organic local greens, romaine lettuce, grated carrot, red cabbage, grape tomatoes, red bell peppers, cucumber,
red onion, blanched broccoli, mung bean, and clover sprouts, sprinkled with sunflower and pumpkin seeds.

LOTUS BOWL (V, GFI) $14

A Laughing Seed Salad on a layer of brown rice, topped with our red cabbage kraut and avocado.

CHORIZO TOSTADA ENSALADA (V option, GFI)  $14

Crispy corn tortillas piled high with local greens, black beans, brown rice, and house made “chorizo” style grilled tofu. Topped with salsa, guacamole, cheddar/jack cheese, grape tomatoes, red onion, corn, and fresh jalapeños.  Dressed with chipotle ranch.

TEN MILE FARM SALAD (V option, GFI)  $13

Local and organic marinated vegetables from Ten Mile Farm tossed with local greens and a Romesco vinaigrette.  Topped with local micro greens and sunflower seeds.

CHEF’S SALAD – (V option, GFI)  $15

Our spin on the traditional favorite. Romaine lettuce, local greens, and assorted salad veggies topped with
“pastrami-style” rubbed tempeh, cured portabella mushrooms, Swiss and cheddar/jack cheese, and a hard boiled egg.

ASIAN FANTASIAN (V, GFI)  $14

Thin rice noodles, bokchoy, mixed greens, shiitake mushrooms, mung bean sprouts, bell peppers, grated carrot,
blanched broccoli, pumpkin seeds, and cilantro, tossed with sweet chili-peanut dressing.

MEDITERRANEAN (V option, GFI option)  $12

Romaine lettuce, mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper tossed in
champagne-Dijon vinaigrette and topped with feta cheese, house-cured olives and pepperoncini.  Served with whole wheat pita.

sandwiches

Served with house-made pickle and a choice of blue corn chips or our seasonal side of the day.  Add a small salad or fries $2       

Vegan Daiya cheese can be substituted.  Locally made Eat More Bakery gluten free vegan bread or buns $ .75

THE SEED BURGER (V, GFI option) $13

A beet, black bean, carrot, onion and smoked walnut burger, seasoned with roasted garlic and chipotle barbecue sauce.  Served on our house made bun with garlic aioli, lettuce, tomato, red onion, and pickles.

Add: Swiss, cheddar/jack, smoked gouda, chevre, or feta $1 Avocado $2

REUBEN (V option, GFI option)  $13

Grilled and marinated “pastrami-style” rubbed organic tempeh, Swiss cheese, grilled onions, house made purple kraut, and Thousand Island dressing on grilled marble rye.

entrées

HARMONY BOWL (V, GFI)  small $11/ large $14

Layers of organic brown rice, organic black beans, grilled and marinated organic tofu or tempeh,
steamed seasonal veggies and our addictive sesame ginger sauce. Add house made kimchee or kraut $2  Add Avocado $2

CAULIFLOWER STEAK AND FRITES  (GFI)   $16

Marinated cauliflower steak seared in a pink peppercorn crust, finished with cognac cream sauce. Served with hand cut fries.

SOUTH BY SOUTHWEST BURRITO (V option)  $14

A whole wheat flour tortilla filled with our “chorizo” style tofu, grilled peppers and onions, spinach, black beans, and rice and tossed with our chipotle barbecue sauce. Topped with cheddar/jack cheese, avocado crema and salsa.

Served with blue corn chips and a small salad.

BARBECUED JACKFRUIT PLATE  (V, GFI option)  $15

Shredded jackfruit braised in our house made chipotle barbecue sauce, served with corn bread, southern slaw, and our bean of the day

THAI PANANG CURRY (V, GFI option)  $16

Sautéed seasonal vegetables with oyster mushrooms and bok choy in a mild coconut milk based curry sauce. Served over jasmine rice with strips of crispy fried house made seitan, and a lentil papadam.  Sub organic crispy fried tofu $1

MIDNIGHT MUSHROOM PAELLA  (V, GFI) $17

Spanish style rice baked with zucchini, cauliflower, tomatoes, chickpeas, red bell pepper, garlic, artichoke hearts, and locally grown lion’s mane and oyster mushrooms. Topped with a simple arugula salad, crispy capers, toasted almonds, and a Romesco vinaigrette.

TUSCAN FARFALLE PRIMAVERA  $15

Farfalle pasta tossed with sautéed kale, French green beans, local cremini mushrooms, and our delicious Primavera sauce. Topped with champagne-soaked garbanzo beans, arugula oil, and a parmesan tuile.

raw entrées

SPINACH PESTO MANICOTTI (V, GFI) $15

Zucchini “noodles” stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house-marinated olives, and lemon basil oil.

DRAGON BOWL (V, GFI) $14

Layers of arugula, cauliflower “rice,” seasonal veggies, house made kraut and kimchee, avocado, sunflower and pumpkin seeds, and sunflower-beet pâté.

A FEW OF OUR LOCAL PURVEYORS:   

Smiling Hara Tempeh, Annie’s Bakery, Midnight Mushrooms, Serious Dog Farm, Ten Mile Farm, Buchi Kombucha, Asheville Brewer’s Alliance, Clingman Ave Farmer’s Market, Blue Ridge Creamery, Sleight Family Farm

fresh live juices  $5.25

Bright Eyes

Carrot, Apple, Ginger

Greener Warrior

Kale, Celery, Parsley, Cucumber, Apple

Carrot Combo

Add any combination of the following:  Parsley, Beet, Ginger, Celery, Cucumber, Apple, Kale

smoothies  $5.25

Nuts and Berries

Strawberry, Banana, Peanut Butter, Almond Milk

The Coolio

Strawberry, Banana, Basil, Orange

Coco Rosie

Coconut, Strawberry, Papaya, Rosewater

soda - iced tea - juice  $3.00

San Pellegrino, Virgil's Root Beer, Reed's Ginger Brew, Blue Sky Natural Cola or Lemon/Lime

Pineapple, Orange, Cranberry, Pomegranate, Grapefruit, Papaya, Apple

Black Iced Tea, Grandma's Garden Herbal Iced Tea (rose hips, hibiscus, berry)

hot tea  $2.25

Chamomile, Ginger, Peppermint, Kukicha Twig, Green, Darjeeling, Earl Grey, Yerba Mate

mocktails  $5.00

Strawberry-Basil Lemonade

Raspberry-Jalapeño Lemonade

Blackberry-Ginger-Mint Lemonade

Citrus-Ginger Limeade

Vanilla-Almond Dream

Oasis (Pineapple, Vanilla, Almond, Lime)

Piña Colada

Grapefruit-Ginger Mojito

Cucumber Margarita

Orange Creamsicle

Zen Garden (Celery, Rosemary, Lemon, Green Tea)

Enhancements  $3.00

Transform a beverage of your choice into a healing tonic by adding your choice of locally sourced herbal glycerite tinctures, or booze it up with a shot of well liquor for the same price.

Calming/Aphrodisiac - Kava Kava, Damiana

Mood/Hormonal balance - Dandelion, Burdock, Yellow Dock

Digestion/Stress/Hangover relief - Kudzu, Milk, Thistle, Slippery Elm

Immunity Boost - Echinacea, Elderberry, Lemon Balm, Queen of the Meadow

Energy/Focus - Panax Ginseng, Gingko Biloba, Schizandra Berry, Spikenard Root

specialty cocktails

Serendipity  $9.00

Pineapple, Elderflower Liqueur, Silver Sake, Basil

East of Eden  $9.00

Organic Vodka, Apple, Domaine du Canton Ginger Liqueur, Lime

Fireflower Margarita  $10.00

Espalon Reposado, Cointreau, Rosewater, Fresh Lime, Buchi Fire float

Revolver  $9.00

Espalon Reposado Tequila, Drambuie, Lillet Blanc, Lemon, Smoked Paprika, Chili

Jessica Rabbit  $9.00

Cardinal Gin, Sweet Vermouth, Citrus-Ginger Agave, Fresh Carrot, Lime

Ampersand  $10.00

Cardinal Barrel-Aged Gin, Fresh Red Bell Pepper, Cracked Black Pepper Syrup, Lime

classic cocktails  $8.00

Bloody Mary

French 75

Manhattan

Martini

Pimm's Cup

Margarita

Negroni

Dark & Stormy

Gimlet

Kir Royale

Vesper

Mojito

Hot Toddy

Old Fashioned

Moscow Mule

Cosmopolitan

buchi kombucha  $5.00

Fire - On tap

Cayenne and Ginger

Water

Watermelon, Coconut water, Blueberry

Unlimited

Apple and Lime

on tap

Mother Earth IPA 6.9%  $4.50

Green Man Porter 6%  $4.50

Noble Spice Merchant "Chai" Cider (10 oz.) 6%  $5.50

Two more rotating drafts also available.

bottles/cans

Birdsong Jalapeno Pale Ale 5.5%  $5.00

Wicked Weed Pacificmost Gose (mango/guava) 4.2%  $5.00

New Belgium Citradelic IPA 6%  $4.00

Fullsteam Cackalacky Ginger Pale Ale 5%  $4.00

Highland Gaelic Ale 5.6%  $4.00

Hi-Wire Bed of Nails Brown Ale 6.1%  $4.00

Green Man ESB 5.5%  $4.00

Oskar Blues Dale's Pale Ale 6.5%  $4.00

Founders Porter 6.5%  $4.00

Samuel Smith Organic Lager 5%  $5.00

Duck Rabbit Milk Stout 5.7%  $4.00

Uinta Hop Nosh IPA 7.3%  $4.00

Chimay Blue Label 9%  $8.00

Erdinger Non-Alcoholic $4.00

Glutenberg Pale Ale (GF) 5.5%  $5.00

Stone Citrusy Wit 5.3%  $4.00

red wine

Malbec - Cuma - Argentina '15  8/30

Cabernet Sauvignon-Chasing Lions Oakville, CA '14  9/35

Pinot Noir - Errazuriz - Chile '14  9/34

Rioja - Rio Madre - Spain '14  7/26

Zinfandel - Marietta - Geyserville, CA Lot 63  8/30

BOTTLES

Pacific Redwood Natural Red - Mendocino, CA  20

Cabernet Sauvignon-Earthworks - Barossa Valley, Australia '13  30

Domaine Tour D'Auron - Bordeaux, France '10  32

HALF BOTTLES

Rioja - El Coto - Spain '11  16

Pinot Noir - King Estate - Eugene, OR '14  25

mead

Fox Hill Meadery - Marshall, NC  8/30

Ginger-Apricot

Blackberry

white wine

Pinot Grigio - Lagaria - Venezie, Italy '14  7/26

Chardonnay - Errazuriz - Chile '13  9/34

Rueda - S Naia - Spain '14  9/34

Sauv Blanc - Unique - Loire Valley, France - '15  9/14

Cava Brut - Proa - Penedés, Spain  6/24

Côtes du Rhône Blanc - Guigal - France '14  8/32

BOTTLES

Chardonnay - Monticello - Napa Valley, CA '14  36

Viognier - Alumba - South Australia '15  30

Frey Natural White - Mendocino, CA  20

HALF BOTTLES

Pinot Gris - King Estate - Oregon '14  18

Chardonnay - Steele - CA '14  24

Sauvignon Blanc - Honig - Napa, CA '15  20

sake

Momokawa Pearl Nigori or Silver  8/30

Momokawa Organic Junmai Ginjo .375ml  18

Snow Maiden - Junmai Ginjo Nigori .300ml  18

 Sunday Brunch

11:00 - 3:00

appetizers

Cinnamon Buns (V) $5
Whole wheat sweet buns rolled with cinnamon filling and touch of orange zest, served over salted caramel and topped with vanilla-orange glaze.

Hummus Trio (V, GFI option) $9
Spicy black bean, traditional roasted garlic, and grilled carrot.
Served with house-made whole wheat pita and organic blue corn chips.

House “Faux” Cuterie Plate (V, GFI option) $12
A vegan “charcuterie” board with house-cured, pickled, and smoked vegetables.
Served with savory condiments, house-made crackers & crostini.
Ask your server about today’s selections.

Breakfast Nachos (V option, GFI) $9
Organic blue corn chips smothered with our beer-cheese sauce and “chorizo” tofu, your choice of scrambled eggs or scrambled tofu, topped with pico de gallo, black beans, salsa, and scrambled eggs. Add guacamole for $1

Soup of the Day - cup $4/bowl $5

entrees

Lemon Ricotta Pancakes $10
Lemon ricotta pancakes with berry compote and organic maple syrup.

Breakfast Bowl (V option, GFI) $10
Yukon Gold potatoes, sweet potatoes, kale, smoked onions, carrot “bacon”, and two eggs your way or scrambled tofu. - Add Avocado $2 - Add Chevre $2

Blue Plate (V option) $10
Choice of scrambled eggs or organic scrambled tofu, with vegan biscuits and gravy, smoky potatoes, seitan “sausage”, and grits.

Huevos Rancheros (V option, GFI) $11
Fried corn tortillas layered with house “chorizo” tofu, organic black beans, grilled peppers and onions with your choice of scrambled tofu or eggs your way. Topped with chipotle-ranchero sauce, pico de gallo and fresh cilantro.

BurriTao (V option)   $11
Whole wheat tortilla filled with choice of local scrambled eggs or organic scrambled tofu, and vegetable fried rice with ginger, garlic, broccoli, carrot, cabbage, onion, a side of kimchi, and sweet-chili dipping sauce.

Fried “Chicken” Seitan & Waffles $12
House jalapeño waffles with Cajun maple syrup and house-made “chicken-fried” seitan. Topped with a sunny-side up egg, and served with a kale and pickled red onion salad.

“Crab”cake Benedict $14
Housemade English muffin topped with Jackfruit “crab”cakes and sunny-side up egg, smothered with Old Bay hollandaise and served with smoky potatoes.

Savory Apple Pie $13
Savory sage and goat cheese apple pie with a sunny-side-up egg, local kale and pickled onion salad, and smoky brunch potatoes.

Crespeou $14 (GFI)
A savory three layer Provençal omelet cake. Layers of fluffy omelets and herbed shallot goat cheese alternating with three decadent vegetable layers including mushroom and roasted garlic, roasted red pepper, and spinach, served with kale and pickled onion salad and smoky brunch potatoes.

Monte Cristo $14 (GFI option)
French toast sandwich with portabella “ham”, Swiss, smoked onions, and blackberry mustard, with a side of smoky brunch potatoes.

House Omelet $12 (GFI option)
Avocado, cheddar-jack, shiitake “bacon”, chipotle marinated tomatoes. Served with a biscuit and smoky potatoes.

Market Omelet $12 (GFI option, usually)
Ask your server what we picked up at the market this week!

lunch items

Laughing Seed Salad (V, GFI) $11
Organic spring mix, romaine lettuce, grated carrot, red cabbage, cherry tomatoes, cucumbers, red bell peppers, cucumber, red onions, blanched broccoli, mung bean & clover sprouts.
Topped with sunflower and pumpkin seeds. Choice of dressing

Chef’s Salad (V option, GFI) $13
Our spin on the traditional favorite: romaine lettuce, mixed greens, and assorted salad veggies topped with grilled & dry rubbed tempeh, cured portabella mushrooms, Swiss & cheddar cheese, and hard boiled eggs. Choice of dressing.

Dressings (V, GFI) – Champagne-Dijon Vinaigrette, Chipotle Ranch, Lemon-Tahini, Sesame-Ginger,      Asian Fusion(Chili-Peanut), and Raw Tangy Tahini

Harmony Bowl (V, GFI) small $10/large $14
Our house favorite: layers of organic brown rice, organic black beans, seasonal steamed vegetables, and our addictive sesame-ginger sauce. Choice of grilled & marinated organic tofu OR tempeh.

Spinach Pesto Manicotti (V, GFI, Raw) $15
Zucchini “noodles” stuffed with cashew “ricotta” and sunflower seed-spinach pesto. Served over sundried tomato marinara with house-marinated olives.

PLEASE, NO SUBSTITUTIONS OR SPECIAL ORDERS ON BRUNCH MENU

(V) = items that contain no animal products  (GFI) = Gluten-free ingredients •  All water at Laughing Seed Café is triple-filtered.  *Consuming raw or undercooked eggs may increase your risk of foodborne illness. Please notify your server of any food allergies and we will do our best to accommodate them.